I talk about how social anxiety began taking
over my life.
Zeke: Part 2
I knew
something
was
"wrong"
with me
and
discuss
some
early
treatments
I
received.
Zeke: Part 3
Social
anxiety
in my
early
college
years
caused
stress
and
emotional
pain
when I
was
critiqued
in
classes
and when
I played
sports.
Zeke: Part 4
I talk
about
early
advice I
received
from
counselors
and
doctors,
finding
self-help
books
about
social
anxiety,
and then
discovering
the
Social
Anxiety
Institute
website
and all
of its
articles.
I spent
about
four
solid
hours
just
reading
the site
after I
found
it! http:www.socialanxietyinstitute.org/
Zeke: Part 5
I talk
about what I did before entering CBT therapy
at the Social Anxiety Institute,
and I explain how persistent I was with the
therapy handouts (cognitive therapy).
I made some quick progress because I was
motivated.
