SAI People Talk about Overcoming Social Anxiety

Zeke:  Overcoming Social Anxiety in My Life

Zeke:  Part 1

I talk about how social anxiety began taking over my life.

 


Zeke:  Part 2

I knew something was "wrong" with me and discuss
some early treatments I received.

 


Zeke:  Part 3

Social anxiety in my early college years
caused stress and emotional pain when I was critiqued
in classes and when I played sports.

 

 

Zeke: Part 4

I talk about early advice I received from counselors and doctors,
finding self-help books about social anxiety, and then discovering
the Social Anxiety Institute website and all of its articles.
I spent about four solid hours just reading the site after I found it! http:www.socialanxietyinstitute.org/

 

       Zeke: Part 5

I talk about what I did before entering CBT therapy at the Social Anxiety Institute,
and I explain how persistent I was with the therapy handouts (cognitive therapy).
I made some quick progress because I was motivated.
 

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Experiences in Overcoming Social Anxiety
VIDEOS:  Max,   Chris,  Julie,   James,   Mike, and  Zeke talk about Overcoming Social Anxiety

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 Thomas A. Richards, Ph.D., Director

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